Keep Eating Well



For those of you who committed to the Eat Well Challenge and have made it this far without cheating or dropping out; great job!

I mean it; great freaking job. You took on a difficult challenge, and to this point, you have followed through. You should be proud of your efforts.

Hang in there. It’s not over yet. We have to make it just over one more week to get to the finish line. Don’t stumble now. Just stay the course and you can party when it’s over!

But don’t party too hard. If you’re like me, this has been an eye opening experience. I now realize I don’t have to eat poorly, and that eating poorly is detrimental to my body functioning well. This should be common sense, but for many of us it just didn’t register until we started this challenge.

Eating poorly is letting yourself off the hook. Don’t let yourself off the hook. I don’t know about you but I feel a lot better now than I did when I was eating like crap. Use this experience to guide you going forward and make healthy eating the norm.