Lumberjack 20 Event

Jumberjack-20

What are you doing on Saturday September 6th? I’m not going to tell you how to run your life, but if you’re smart, you’ll be hanging out with me at TwinTown and throwing down with a bunch of other people on this gnarly workout called the Lumberjack 20! It’s been a couple months since our last event and we need to take advantage of the beautiful weather while we can.

We are charging $20 to participate and will be donating all proceeds to the family of our brother Terry Clapp who passed away last Spring. 9 person heats will be starting every 45 minutes beginning at 9:00, and there are 3 divisions available so scaling to any ability level will be no big deal. We will be accommodating for everyone, so if you have specific concerns on how to scale please ask your coach what the best modifications are. Here’s how the workout and scaling levels break down…

20 Deadlifts (275/225/185#) (185/155/105#)
Run 400m
20 KB swings (70/53/35#) (53/35/26#)
Run 400m
20 Overhead Squats (115/85/45#) (85/65/35#)
Run 400m
20 Burpees
Run 400m
20 Pullups (C2B/Pull-up/Ring Row)
Run 400m
20 Box jumps (24/20/20”) (24/20/16”)
Run 400m
20 DB Squat Cleans (45/35/25#) (35/25/15#)
Run 400m

You will need to sign up on Zen Planner in advance, so please head over there and get yourself signed up! There will be a warm-up written for you before you start, but the time that you sign up for is when you begin the workout. Plan to be there at least a half hour before your start time to get through a thorough warm-up. As always, friends and family are more than welcome to come cheer you on, so feel free to invite people to the event. Saturday the 6th, it’s on. See you then!

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