Master the Basics

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While getting started with a new hobby or interest doesn’t seem like it should be a big deal, taking the plunge into something new can be a scary process. It requires humility, true dedication, and most importantly, an understanding that temporary imperfections are just a part of the process of mastering the fundamentals. Working on fundamentals might not come with the glory that high level achievement does, but it is surely the way to advance your abilities.

For this reason, we are offering a free Intro to Yoga Clinic this weekend. Saturday morning, Jessie is going to take you (yes, you) through the fundamentals of yoga for a full ninety minutes. Jessie will focus on the basics, but this clinic is open to everyone; even the experienced yogis among us.

If you’ve ever been curious to see what yoga is all about, or if you have been told that you need to work on your mobility to improve your performance in the gym, then I cannot recommend spending ninety minutes of your Saturday in this clinic enough.

In my line of work, I don’t commonly come across people who are unwilling to work hard. Pushing yourself is deeply engrained in the CrossFit culture. Pushing hard has proven wildly successful, and people are good at it! But pushing yourself to go hard is only a piece of the puzzle. Sometimes, what we really need is to not push at all. So come in and learn not only that yoga really is for anyone, but learn how to let yourself relax!

Step outside your comfort zone and join us this Saturday! Sign up is free!

Reserve your spot here.