One Step At A Time

10422080_942381635780033_319106715722349795_nOf the people who submitted their goals for the New Year, 20% of you eluded to wanting to improve your body composition. Countless others have mentioned wanting to improve their body comp in class and one-on-one meetings.

For those of you not doing the Eat Well Challenge, what is your game plan? Do you have one?

Does losing weight, increasing lean muscle mass, decreasing body fat, or whatever your specific goal, really matter to you?

Or was it just a logical goal to put down that is more wishful thinking than anything, and if you happen to stumble across it through 2015 it would be a job well done?

One month of the year is already past us, some who started off on the right track have now resorted to their old ways because it is comfortable common ground that they have to put very little time and energy into doing.

If you haven’t read coach Kayser’s blog post from last week, do so. To echo what he is saying in four words, “nothing good comes easy”.

Isn’t that true for anything that you have accomplished in life? Don’t you feel great when all of your hard work has paid off and you achieve what you put so much effort in to?

Sure we all want to win the lottery, but you have a better chance of being struck by lightning, so why not have a backup plan.

Whatever your goal is around body composition, does it seem like an insurmountable mountain to climb? Does the thought of it alone just depress you or make you nervous to even take the first step?

One of the great life lessons that I have learned from this Eat Well Challenge, is just that- you need to take the first step. Personally speaking, and you can ask my wife or any of the coaches how nervous I was to begin this challenge, I was actually more scared of doing this challenge than taking a step into fatherhood, which is now around five weeks away.

How foolish! Looking back the thought of not being able to order that pizza or grab a fresh pack of Swedish fish whenever I wanted was terrifying! I now know how stupid I was for saying and thinking that way.

For the past five weeks, I have told myself just to keep taking that next step; keep putting yourself in smart situations; keep your eye on the prize.

I can honestly say that I feel the best that I EVER have! Not only because of my physical health, but because I have done what I said I was going to do. I did not take the easy way out. Mentally I feel as strong as ever, because I know how hard I worked in just this short amount of time to get to where I am. I would not have changed a thing!

What is holding you back from getting started on your pathway to achieving your body compostion goals? Fear, procrastination, laziness? Ditch your excuses and get a game plan together.

If you need help with putting together a plan or being held accountable, hit up your personal coach.

Take the first step towards climbing that mountain in your life. Don’t look back; keep taking those small steps, all while keeping your eye on the prize!