Small Steps, Everyday


What are you doing today to make yourself better?

In the back of our heads we’ve all got a list of things that we’d like to improve at. The list is most likely pretty expansive, but the truth is that if you take regular steps towards a couple of them, you can make real progress.

What trips many of us up in class is getting distracted (even just momentarily) by what someone else is doing, and losing sight of what we really would benefit most from.

We want you to leave knowing that you took one small step towards a better you after every class you take with us. You’re putting forth the effort either way, so you might as well take some time to be specific about your outcome.

If today is a day that you need to hit a workout hard, then do that. But know why you’re doing it. If this is a day that you need to just get moving around, then listen to your body and don’t change plans just because someone else is going full speed. Maybe today is a day when your score doesn’t matter and your focus is on fine-tuning a movement that’s been giving you problems instead.

You could go to any gym and leave in a puddle of sweat – one of our challenges to our members is to be better than blind effort. Be deliberate about what you’re looking to accomplish when you come to class. We are here to help guide you, but at the end of the day the decision is yours.

So, what’s it going to be today?