This past Sunday marks the last day of our Eat Well Challenge, and I couldn’t be happier with the result.
Six weeks of squeaky clean eating is no easy task, but the group stuck with it and we had almost 50 people see the challenge through to completion!
The idea behind Eat Well was not just to provide some quick dietary changes and momentary results, but instead to leave our members with something that they will be able to use to inform their eating choices for the rest of their lives.
On our last night, we went around the room and each person said a few words about their experience throughout the challenge. Accomplishments ranging from weight loss (up to 25 pounds for some people!), to increased performance in the gym, to a better feeling of control over their own bodies were just a few of the mentioned results. Hearing all the different varieties of success was truly amazing to hear.
Not only was the group able to end the challenge on a high note because of their progress, but everyone also left with a lasting knowledge of how they need to eat to feel best.
Everyone’s hard work and dedication to themselves and the rest of the group made this a remarkable experience to be a part of, and I am excited at the thought of kicking off another in the future.
Congrats to all of the participants on all your dedication and success!