Thursday Night Barbell WOD

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We are excited to announce that we will soon be offering a new class on Thursday nights! Beginning Thursday June 25th, we will be offering a 75 minute Barbell WOD class at 7:30.

These classes will be focused on building strength, technical expertise, and confidence in the Olympic lifts. They will run in 6 week cycles, and each cycle will have an emphasis on either the Snatch or Clean & Jerk. Individual weeks will have specific elements of focus to break down the lifts into more easily manageable parts (pulling, hip extension, etc.) so planning to attend a cycle from start to finish is not mandatory, but will yield the best result.

Whether you are someone just looking to become more comfortable with these technical lifts, or if you have years of experience and are looking for some fine-tuning to keep pushing your potential, this class will provide the time and coaching that you need.

For those of you who feel that you need a metcon to feel like you earned a workout for the day: give this a try! Hop on for a 6 week cycle and see how far you’ve come when you’re done.

Coach Keela will be at the helm for this one. She has many years of experience under her belt, really knows her stuff, and will be a great leader for any/all interested in participating.

Sign-up will be available on Zen Planner starting next week!