Can you deadlift 400 pounds, but not touch your toes? Are you able to do dozens of pull-ups, but unable to reach your back in the shower? Are pistols and handstands out of the question because it is uncomfortable or impossible due to range of motion deficiencies?
How are your overhead squats? Are you able to keep your heals on the ground, getting full depth on your squat, all while keeping the weight centered over your head?
Some, or should I say a lot of us laugh or snicker when asked how often we do mobility or yoga. But we will puff our chests out and brag about the countless hours of lifting that we have done in the past week.
I’m going to let you in on a secret. The difference between those who can consistently snatch 200+ pounds isn’t strength, but flexibility.
I would bet on someone with mediocre strength and good mobility, over someone with great strength and poor mobility any day. Why? Because a high-powered athlete with poor range-of-motion is going to be nursing injuries on the sideline.
What does the Eat Well challenge have to do with my mobility?
For those of us that participated in the Eat Well challenge, not only did we improve our diet and overall health, but more importantly we learned the power of discipline. We saw the effect of our channeled energy towards one main goal. We now know what foods our bodies can tolerate, and which ones we cannot.
The Eat Well challenge had no shortcuts. There wasn’t instant gratification in the sense of that quick fix, like you get from that slice of cherry cheesecake.
You had to put in your time, punching the clock day in and day out, as you marched towards day 45 where your goal would be complete.
I dare you to do the same with your mobility!
My best recommendation would be to go to a yoga class. This takes the guess work out of trying to figure out what to do, for us meatheads out there.
One or two yoga classes will not give you a bodyweight snatch. But over time an active yoga practice will give you quicker recovery, better focus, increased balance and fewer injuries that keep you from WOD’ing. The list of benefits goes on.
Just know that you have to put your time in. Yes, you will feel amazing when you walk out of yoga each and every time, but the gains pay for themselves.