Thoughts on Competing

Competition isn't a necessary part of getting in shape, but it is a great way to test the abilities you've worked hard to achieve. This post dives into some of the ups and downs of rising to the challenge of a CrossFit competition.

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Peter Bekke
How to Start

We all began (or will begin) working out somewhere. While the process can be an intimidating one to start, the result is always worth the while once you get going. Want to get going?

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Peter Bekke