It's an honor to work with the great coaches we have here. It's an even bigger privilege to announce that Nia is now joining our staff as a full-time coach!

Peter BekkeAugust 29, 2017

How to Start

We all began (or will begin) working out somewhere. While the process can be an intimidating one to start, the result is always worth the while once you get going. Want to get going?

Peter BekkeAugust 24, 2017

(How) Should I Scale my Workouts?

Scaling workouts and movements is a part of getting better, not a reason for us to feel bad about our performance. Stop shaming yourself for what's a normal part of the learning process and start using scaling to your advantage!

Peter BekkeAugust 16, 2017Scaling, CrossFit, Foundations, Fundamentals, Minneapolis, Movement, Move Well, Uptown, Workout, TwinTown Fitness, FitnessComment

Takeaways from the 2017 CrossFit Games

There is a lot that we can learn from studying those who are masters of their craft. This post breaks down some simple points on what we mere exercisers can learn from the performances at this years CrossFit Games.

Peter BekkeAugust 10, 2017Competition, CrossFit Games, 2017

Train with Intention

Hey, you! Why do you workout? Knowing why you are here will not only prevent you from feeling like a hamster on a wheel, but will allow you to appreciate the steps you make along the way, too.