Build is a functional fitness program for survivors and individuals living with chronic illnesses like cancer. Designed to improve both your physical and emotional well-being, Build empowers individuals with an evidence-driven program and supportive community.

Build

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Build helps participants with the side effects of recovery such as fatigue, depression & anxiety, "chemo-brain," weight gain, muscle loss, sleep difficulty, metabolic changes, and overall quality of life.

Our next 8-week Build program meets on M, Tu, Th evenings from 5:00-6:00pm, beginning Monday 8/6. Nia will be heading up each of these classes, so you'll have the same coach keeping an eye on you each time you're in.

Want to get a feel for what our Build classes are about? We have two upcoming free trial classes available: Tuesday 7/31 & Thursday 8/2, and both are running from 5:00-6:00pm.

More specifics on the Build program can be found here, but please feel free to get in touch if you have any other questions!

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