Monday 10/5/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
10 Wide Stance Forward Rotations
7 No-Arm Sit-ups
10 Plank Shoulder Taps
7 Leg Swings (per side)

WORKOUT
EQUIPMENT
For 10 minutes:
10 Goblet Step-ups
20 Hand-to-Hand Swings
30 Double Unders or Lateral Jumps Over a Dumbbell

BODYWEIGHT
For 10 minutes:
20 Step-ups
25 Hollow Flutter Kicks (per side)
30 Lateral Jumps Over a 6” Target

ACCESSORY WORK
3 Rounds:
8-10 Dumbbell Strict Press
6-8 Dumbbell Bent-Over Row

MOBILITY
Wide-Legged Standing Forward Fold, 2 minutes
Wide-Legged Seated Forward Fold, 2 minutes
Child’s Pose, 2 minutes

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

Peter BekkeOctober 4, 2020At-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment