Wednesday 9/16/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Butt Kicks
:20 Half Burpees
:20 Single-Leg Lateral Hops (:10/side)

WORKOUT
EQUIPMENT
In 12 minutes:
50-40-30-20-10
Double Unders or Lateral Jumps (over a dumbbell)
Sit-ups
Then, for the remaining time, as many rounds as possible of:
12 Dumbbell Goblet Squats
12 Burpees

BODYWEIGHT
In 12 minutes:
50-40-30-20-10
Lateral Jumps (over a 6” target)
Sit-ups
Then, for the remaining time, as many rounds as possible of:
12 Split Squats (each side)
12 Burpees

ACCESSORY WORK
Run 1 mile

MOBILITY
Lax Ball between Calf & Hamstring, 3 min/side