Wednesday 9/23/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Jumping Jacks
:20 Elbow Plank Scapula Pull-Aparts
:20 Lunge Steps

WORKOUT
EQUIPMENT
EMOM 12:
1: 12-16 Alternating Dumbbell Snatches
2: 12-16 Hollow Rocks
3: 12 Alternating Single-Leg Deadlifts

Immediately into:

For 6 Minutes:
9 Mountain Climbers (each side)
12 V-ups
15 Squats

BODYWEIGHT
EMOM 12:
1: 12 Jumping Lunges
2: 12-16 Hollow Rocks
3: 12 Alternating Single-Leg Deadlifts (unloaded or with an odd object)

Immediately into:

For 6 Minutes:
9 Mountain Climbers (each side)
12 V-ups
15 Squats

MOBILITY
Pigeon, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment