Thursday 10/1/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Peter)

WORKOUT

WARM-UP
3 Rounds:
3 Inchworm Up/Down Dogs
6 Burpees
9 Squats
:20 Plank Hold

WORKOUT
EQUIPMENT
5 3-minute Rounds of:
12 No-Arm Sit-ups
12 Single-Dumbbell Overhead Lunges (6/side)
3 Dumbbell Clusters
*Rest 1 minute between rounds and pick up each were you left off on the previous

BODYWEIGHT
5 3-minute Rounds of:
12 No-Arm Sit-ups
16 Overhead Lunges (8/side with arms locked out overhead)
9 Half Burpees
*Rest 1 minute between rounds and pick up each were you left off on the previous

ACCESSORY WORK
3x8 Goblet Split Squats (per side)

MOBILITY
Couch Stretch, 3 min/side

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

Peter BekkeSeptember 30, 2020At-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment