Wednesday 9/30/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Skaters
:20 Jumping Jacks
:20 Plank or Handstand Hold

WORKOUT
EQUIPMENT
For 10 minutes:
30-20-10
Dumbbell Deadlifts
Push-ups
Double Unders or Lateral Jumps Over a Dumbbell

BODYWEIGHT
For 10 minutes:
30-20-10
Odd Object Deadlifts
Push-ups
Lateral Jumps Over a 6” Target

ACCESSORY WORK
10 Turkish Get-ups

MOBILITY
Armpit Rolling with Lax Ball or Foam Roller, 3 min/side

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment