WHAT WE'RE ABOUT
You can go to any gym and get a hard workout. We challenge our members to be better than blind effort, to prioritize quality in the way they move, and to be intentional about their efforts in every class they attend.
Our value is not in churning out super-athletes. Instead, our goal is to push the members of our community to be the happiest, strongest, and most confident people they can be. Nothing we do here is without challenge, but we want our people to value being a capable person for a lifetime over only the gratification of success now.
We offer three different class types to help you build your best self. Foundations teaches technique and builds skills for the beginner, CrossFit challenges those skills and pushes your capacity, and Yoga balances the physical demands of training with a mindful way to reconnect. Learn, build, recover.