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Protein!

Protein!

Riki PooreMay 4, 2026

The Importance of Unilateral Training

The Importance of Unilateral Training

Riki PooreApril 20, 2026

Eccentric Training And Why It's Important!

Eccentric Training And Why It's Important!

Riki PooreApril 6, 2026

January 2026 Food Drive

Nolan CunninghamJanuary 14, 2026

Why Sit in a Squat?

Why Sit in a Squat?

Whether you’re looking to chip away at that pesky hip mobility or you’re just interested in a more comfy position to organize your records in your wheeled turtle, I can’t recommend this enough. Here’s why…

Nolan CunninghamSeptember 29, 2025Squats, Mobility, Stretching, TwinTown, TwinTown Fitness, Minneapolis, Minnesota Fitness, Uptown, Uptown Minneapolis, Group Classes, Group FitnessComment

3 Easy Ways to Get the Most Out of Your Workouts

3 Easy Ways to Get the Most Out of Your Workouts

It seems like there’s never enough time to get done everything we need to, right? To help, here are a few pointers on getting the most out of your precious gym time!

Nolan CunninghamSeptember 23, 2025TwinTown Fitness, Minneapolis, Gym, Uptown, Uptown Minneapolis, Minnesota, Minneapolis Fitness, Workout, Workouts, Group Classes, Group FitnessComment

Why I Tell Beginners to Do Less

Why I Tell Beginners to Do Less

Doing more gets all the shine these days. But there’s absolutely a time to prioritize doing less! Here’s what I mean…

Nolan CunninghamSeptember 17, 2025Beginner, Fitness, Workout, Working Out, Gym, Minneapolis, Uptown, Open Gym, Group Classes, Group Fitness, Getting Started, Exercise, Workouts, Classes, Small ClassesComment

Discipline Doesn't Need to be Crazy

Discipline Doesn't Need to be Crazy

It just needs to work! Feel like you are struggling with too much or not enough?

Nolan CunninghamMarch 25, 2025Function Fitness, Workout, TwinTown Fitness, Health, Minneapolis, Uptown, Gym, Workouts, Classes, Small Classes, Group FitnessComment