How We Can Help You

Our bodies are all different, and sometimes we need assistance in figuring them out. We're partnering with the team at Twin Cities Movements to give you an option for working through the kinks. This post will help you get to know what TCM is all about and why we like them so much...

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Peter Bekke
Momentum

Our next class offering is here! "Momentum" begins on 11/15 and this post covers allllll the important details.

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Peter Bekke
Thoughts on Competing

Competition isn't a necessary part of getting in shape, but it is a great way to test the abilities you've worked hard to achieve. This post dives into some of the ups and downs of rising to the challenge of a CrossFit competition.

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Peter Bekke
How to Start

We all began (or will begin) working out somewhere. While the process can be an intimidating one to start, the result is always worth the while once you get going. Want to get going?

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Peter Bekke