It just needs to work! Feel like you are struggling with too much or not enough?
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Big leaps and bounds forward in the gym are the most gratifying accomplishments, but the small steps are what add up to the big advances. Do you notice them when they happen?
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Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!
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The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!
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Not only are your workouts always worth it once they’re over, but there’s usually a direct relationship between how bad you want to skip and how damn good you feel when it’s over!
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This year, we're asking TwinTown members to take a break from their screens in 2025. Here’s what you need to know about Analog January.
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No matter if you’re starting for the first time or just can’t seem to work through some bumps in the road, spending time working on the basics will never do you wrong.
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Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.
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