Move Well
This class focuses on a few important areas, but the first is obvious: TO MOVE WELL! Sure, working out can be about how many calories you burn or how much weight you lift, but the more subjective quality doesn’t get its due shine!
Putting quality first means that you only build progress on a solid foundation
In addition to learning how to move well—in the gym and out, you’ll also receive weekly advice on how to get the most of your hard work by making small adjustments in the kitchen.
Through habits so small they hardly seem worth the while, you’ll see the power in dedicating yourself to some simple changes. No intense resolutions about it!
Outside of your classes in the gym, you also receive access to at-home workouts and tips for staying active on the days you’re not here.
Being healthy doesn’t need to be complex
Your first session starts with an 11-part, head-to-toe movement assessment. This will tell us a lot about your movement history, and informs our recommendations and plan.
From there, we talk about your goals and expectations. We pair our recommendations with your goals, creating a game plan and a timeline.
We work with a variety of different people, with a variety of different training goals.
Your plan is your plan, customized to you and only you. Couple this with the accountability we provide and you will be well on your way to accomplishing your health goals.
We know what you’re thinking: How much is this going to cost me?
One-hour sessions begin at $100/hour (no commitment or hidden fees involved), and are open to anyone!
Ready to get started, or just want to chat further about the options? Drop us a line and we’ll get you all taken care of!