Friday 10/2/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Brock)

WORKOUT

WARM-UP
3 Rounds:
10 Leg Lifts
10 Kick-Throughs
10 Reverse Lunges

WORKOUT
BODYWEIGHT
For 8 minutes:
:40 Burpees
:20 Rest

ACCESSORY WORK
EMOM 8:
Even minutes: 8-12 Dumbbell Front Squats
Odd Minutes: 10-14 Dumbbell Sumo Deadlifts

MOBILITY
Deep Lunge Stretch, 3 min/side
*alternating on the minute

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

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