Mind-Muscle Connection - Part 1

When we workout, it is common to disassociate from the task at hand. Contrastly, it is common to put all of our focus onto how difficult the task is. Although these focus points (or lack thereof) are normal, it is highly beneficial to instead think about your body and the specific muscles being used during the workout. So, how does one shift their focus and how do they know what specifically to focus on?

This question brings us to the concept of the mind-muscle connection (MMC). MMC is the ability to hone your focus onto the muscles you are working during a movement in order to increase muscle fiber activation. It sounds easy enough, right? The reality is that it a) takes a lot of focus when exercising, and b) requires basic knowledge of the human muscular system. Like anything else, mind-muscle connection takes practice and is something that will grow over time. 

MMC becomes increasingly important when we strength train. This is because we are loading our muscles with weight, and in order to get the most out of a movement, it is essential to connect your mind to the working muscle(s). Think of it as creating a direct line from your brain to your muscles. For example, when doing Romanian deadlifts, you want to focus on activation in both your hamstrings and your glutes. Picture these muscles and their extension and contraction as you perform the movement. It may sound silly and unrealistic that this simple connection between mind and body can make such a big difference, but studies have shown this practice to increase muscular activation.

Another reason to hone your MMC skills is to avoid “just going through the motions” when working out. It’s easy to feel bored and unenthusiastic during a workout, and MMC gives the brain a focal point outside of thinking about how difficult the workout is or how bored you may feel. Additionally, MMC can enhance form and technique. When the body is fatigued, it’s easy to try and use momentum or recruit other muscles to join in the movement, which can lead to improper form, injury, and muscular imbalances in the long term. 

You now know the why behind practicing MMC, but HOW does a person actually begin putting this into practice? Stay tuned for our next blog to find out!