Mind-Muscle Connection - Part 2

Hey all! Last time we talked about mind-muscle connection (MMC) and why it’s important in order to get the most out of your workout. Today, we are going to learn how to actually begin growing your MMC. 

So, what are some ways you can actually improve your own mind-muscle connection? Initially, using lighter weights can be a great way to practice correct form and really feel the muscle(s) working through its entire range of motion. It’s essential to have correct form and movement mechanics before moving onto higher weights. Another helpful starting point is to perform pre-activation exercises prior to your workout. This could mean doing some banded glute bridges before performing squats in order to specifically warm up your glute muscles. Activating working muscles before adding weight to them can make a really big difference with MMC because it allows you to feel the muscle you want to focus on prior to performing the movement. Finally, it can be helpful to slow down movements in order to enhance control. Slowing down your movements gives your brain an opportunity to think more fully about what is happening in your body (aka what muscles need to contract and what ones need to lengthen). It also makes it easier to notice when performing movements improperly. Implementing these points into your workout is an excellent way to begin building your mind-muscle connection.

Over time, this skill will develop and grow, and it will feel like second nature to bring your focus onto the muscles being worked. The more you practice the easier it will become! Try it out next time you’re in the gym!