Wednesday 3/18/2020 At-Home Workout

WORKOUT
5 Rounds (not for time)
12 Alternating Single-Leg Deadlifts
8 Seated Single-Arm Dumbbell Strict Press (per side)
12 Stepping Mountain Climbers (per side)
8 Dumbbell Goblet Split Squats (per side)
:30 High Knees

FUN
Max Set of Unbroken Push-ups

MOBILITY
Legs Up the Wall, 5 minutes

Members can check Wodify for full workout notes. Log your score by signing into the Everyday “class.” Take this one on with us and do what you can! Use the #twintownfitness hashtag and tag us (@twintownfitness) so we can repost your pics and video!