Friday 10/9/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Brock)

WORKOUT

WARM-UP
EMOM 5:
4 Elbow Plank Scap Pull-Aparts
4 Push-ups
6 Bootstrappers
6 Leg Lifts

WORKOUT
EQUIPMENT
For 15 minutes:
50-40-30-20-10
Alternating Step-up
Sit-ups
*10 Dumbbell Push Press after each set of Sit-ups

BODYWEIGHT
For 15 minutes:
50-40-30-20-10
Alternating Step-up
Sit-ups
*10 Hand-Release Push-ups after each set of Sit-ups

ACCESSORY WORK
3x8 Weighted Windmills (per side)

MOBILITY
Couch Stretch, 3 min/side

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment