Thursday 10/8/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
:20 Reverse Tabletop Hold
:20 Half Burpees
:20 Jumping Jacks

WORKOUT
EQUIPMENT
Every 3:00 for 5 Rounds:
:20 Handstand Hold
10 Suitcase Reverse Lunge Steps
5 Dumbbell Devil Press

BODYWEIGHT
Every 3:00 for 5 Rounds:
:20 Handstand Hold
16 Reverse Lunge Steps
8 Strict Burpees

ACCESSORY WORK
3 Rounds:
10 Wide-Stance Good Morning
:15 Single-Leg Glute Bridge (per side)

MOBILITY
Banded Hamstring Heel Taps, 3 min/side (alternating on the minute)

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment