Thursday 10/8/2020 At-Home Workout

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

CLASSES

7:30 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
:20 Reverse Tabletop Hold
:20 Half Burpees
:20 Jumping Jacks

WORKOUT
EQUIPMENT
Every 3:00 for 5 Rounds:
:20 Handstand Hold
10 Suitcase Reverse Lunge Steps
5 Dumbbell Devil Press

BODYWEIGHT
Every 3:00 for 5 Rounds:
:20 Handstand Hold
16 Reverse Lunge Steps
8 Strict Burpees

ACCESSORY WORK
3 Rounds:
10 Wide-Stance Good Morning
:15 Single-Leg Glute Bridge (per side)

MOBILITY
Banded Hamstring Heel Taps, 3 min/side (alternating on the minute)

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!