Thursday 9/17/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
3 Rounds:
10 No-Arm Sit-ups
8 Alternating Single-Leg Unloaded Deadlifts
6 Mountain Climber Push-ups
4 Burpees

WORKOUT
EQUIPMENT
EMOM 20:
1: 30-sec Handstand Hold
2: 10 Dumbbell Burpees
3: 15 V-ups
4: 12 Alternating Dumbbell Snatches
5: 12 Alternating Reverse Goblet Lunges

BODYWEIGHT
EMOM 20:
1: 30-sec Handstand Hold
2: 10 Burpees
3: 15 V-ups
4: :20 Side Plank (each side)
5: 16 Alternating Reverse Lunges

MOBILITY
Pigeon, 3 min/side

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