Friday 9/18/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
4 Rounds:
6 Lateral Squat Steps (each direction)
12 Alternating Single-Leg Leg Lifts
6 Lateral Plank Steps (each direction)
16 Jumping Jacks

WORKOUT
EQUIPMENT
For 8 minutes:
8 Dumbbell Push Press
16 Bicycles (each side)
:20 Active Squat Hold

BODYWEIGHT
For 8 minutes:
4 Down Dog Handstand Push-ups
16 Bicycles (each side)
:20 Active Squat Hold

ACCESSORY WORK
3 Rounds:
10 Chair Dips
12 Side-to-Side Lunges

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

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