Thursday 9/24/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
3 Rounds:
10 Alternating Plank Lunges 
10 Windmills (5/side)
10 Squats
10 No-Arm Sit-ups

WORKOUT
EQUIPMENT
5 3-minute rounds of:
12 Burpees
21 Sit-ups

Then:
Round 1: Alternating Dumbbell Snatches
Round 2: Alternating Dumbbell Hang Power Cleans
Round 3: Dumbbell Thrusters
Round 4: Dumbbell Shoulder-to-Overheads
Round 5: Dumbbell Deadlifts
*rest 2:00 between rounds

BODYWEIGHT
5 3-minute rounds of:
12 Burpees
21 Sit-ups

Then:
Round 1: Alternating Step-ups
Round 2: Squat + Squat + Jumping Squat
Round 3: Alternating Step-ups
Round 4: Squat + Squat + Jumping Squat
Round 5: Odd Object Deadlifts
*rest 2:00 between rounds

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment