Friday 9/25/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
EMOM 5:
5 Half Burpees
3 Inchworm Press-ups
1 Lunge Step (each side)
*remaining time in each round is spent in the bottom of a squat

WORKOUT
EQUIPMENT
EMOM 16:
1: 10 Goblet Step-ups 
2: 20 Russian Swings
3: Max V-ups
4: Rest

BODYWEIGHT
EMOM 16:
1: 14 Step-ups 
2: 20 Reverse Lunge Steps
3: Max V-ups
4: Rest

ACCESSORY WORK
3 Rounds:
:30 Single Arm Dumbbell (or odd object) Overhead Hold (each arm)
*no rest between rounds

MOBILITY
Wide Legs Up the Wall Stretch, 6 minutes

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment