Tuesday 10/6/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Press-ups
6 Bootstrappers
9 Tuck-ups
12 Alternating Kick-Throughs

WORKOUT
EQUIPMENT
For 12 minutes:
6 Dumbbell Power Cleans
8 Alternating Dumbbell Thrusters
10 V-ups
12 Incline Push-ups

BODYWEIGHT
For 12 minutes:
6 Jumping Lunges
8 Squats
10 V-ups
12 Incline Push-ups

CONDITIONING
Run 1 mile

MOBILITY
T-spine Rolling with Lax Ball, 3 min/side

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

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