Wednesday 10/7/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
3 Roll-to-Stand
3 Burpees
6 Paused Squats (1-sec active hold in bottom)
6 Up/Down Dogs

WORKOUT
EQUIPMENT
4 Rounds:
In 5:00, 15 Dumbbell Floor Press + Leg Lift, then as many rounds as possible of:
10 Alternating Dumbbell Snatches
10 Burpees
10 Goblet Squats
*rest 2:00 between rounds

BODYWEIGHT
4 Rounds:
In 5:00, 20 Leg Lifts, then as many rounds as possible of:
10 Burpees
15 Squats
:20 Plank Hold
*rest 2:00 between rounds

MOBILITY
Chest Opener on Foam Roller, 5 minutes

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment