Tuesday 9/15/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
4 Burpees
6 Hollow Rocks
8 Knee Pull + Reverse Lunge Steps
:20 Jumping Jacks

WORKOUT
EQUIPMENT
For 4 minutes:
12 Single-Dumbbell Thrusters (6/side)
12 V-up

For 4 minutes:
18 Alternating Single-Dumbbell Hang Clean & Jerks
18 Tuck-ups

For 4 minutes:
24 Dumbbell Deadlifts
24 Leg Lifts

Rest 1:00 between workouts

BODYWEIGHT
For 4 minutes:
18 Squats
12 V-up

For 4 minutes:
24 Alternating Lunges
18 Tuck-ups

For 4 minutes:
24 Odd Object Deadlifts
24 Leg Lifts

Rest 1:00 between workouts

ACCESSORY WORK
3x10 3-way Plate Raises

MOBILITY
Banded Hamstring Extensions, 3 min/side (alternating on the minute)

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