Monday 9/14/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
Tabata: Hand Plank (with a push-up at the 0, 10 and 20-sec mark of each round)

WORKOUT
EQUIPMENT
2 Rounds (of the entire sequence):
For 6 minutes:
6 Burpees
8 Hand-to-Hand Swings
10 Squats

Rest 1:00

1:00 Max Sit-ups

Rest 1:00

BODYWEIGHT
2 Rounds (of the entire sequence):
For 6 minutes:
6 Burpees
8 Tuck Jumps
10 Squats

Rest 1:00

1:00 Max Sit-ups

Rest 1:00

ACCESSORY WORK
3 Rounds:
:30 Alternating Bicep Curls
:30 Rest

MOBILITY
Pec Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, Quarantine1 Comment