Tuesday 9/22/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
14 Russian Twists 
11 Skaters
7 Leg Lifts
:20 Butt Kicks

WORKOUT
EQUIPMENT
For 12 minutes:
10 Bent-Over Rows
12 Push-ups
10 Dumbbell Goblet Squat Cleans
24 Double Unders or Lateral Jumps Over a Dumbbell

BODYWEIGHT
For 12 minutes:
10 Bent-Over Lateral Raises
12 Push-ups
10 Odd Object Goblet Squats
24 Lateral Jumps Over a 6” Target

ACCESSORY WORK
3x10 Wide-Stance Good Mornings

MOBILITY
Couch Stretch, 3 min/side

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