Monday 9/21/2020 At-Home Workout

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
3 Rounds:
10 Hollow Rocks
6 Plank Extensions
10 Good Mornings
6 Knee Pull Lunges

WORKOUT
EQUIPMENT
For 18 minutes:
50 Squats
40 Alternating Dumbbell Snatches
30 Dumbbell SDLHPs
20 Dumbbell Push Press
10 Strict Burpees

BODYWEIGHT
For 18 minutes:
50 Squats
40 Sit-ups
30 Reverse Lunges
20 Incline Push-ups
10 Burpees

MOBILITY
Deep Lunge (with quad stretch), 2 min/side
Child’s Pose, 2 minutes

Nolan CunninghamAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment