Monday 9/21/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
3 Rounds:
10 Hollow Rocks
6 Plank Extensions
10 Good Mornings
6 Knee Pull Lunges

WORKOUT
EQUIPMENT
For 18 minutes:
50 Squats
40 Alternating Dumbbell Snatches
30 Dumbbell SDLHPs
20 Dumbbell Push Press
10 Strict Burpees

BODYWEIGHT
For 18 minutes:
50 Squats
40 Sit-ups
30 Reverse Lunges
20 Incline Push-ups
10 Burpees

MOBILITY
Deep Lunge (with quad stretch), 2 min/side
Child’s Pose, 2 minutes

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