Tuesday 9/29/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Peter)

WORKOUT

WARM-UP
3 Rounds:
10 Tuck-ups
10 Wide-Stance Forward Rotations
15 Leg Swings (per side)
:15 Support Hold

WORKOUT
EQUIPMENT
For 15 minutes:
20 Alternating Dumbbell Snatches
15 Squats
10 Chair Dips
:30 Handstand Hold

BODYWEIGHT
For 15 minutes:
20 Sit-ups
15 Squats
10 Chair Dips
:30 Handstand Hold

ACCESSORY WORK
3x8 Dumbbell Floor Press + Leg Lift

MOBILITY
Front “Splits,” 3 min/side

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

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