Monday 9/28/2020 At-Home Workout

CLASSES

7:30 am Instagram Live (with Brock)

WORKOUT

WARM-UP
5 Rounds:
3 Inchworm Press-ups
5 Squats
7 Leg Lifts

WORKOUT
EQUIPMENT
EMOM 12:
1: 8-10 Dumbbell Clean & Jerks 
2: 8-12 Reverse Suitcase Lunge Steps
3: 20 V-ups

BODYWEIGHT
EMOM 12:
1: 8 Down Dog Handstand Push-ups
2: 16 Reverse Lunge Steps or 10 Alternating Pistols
3: 20 V-ups

ACCESSORY WORK
3 Rounds:
6-8 Half-Kneeling Dumbbell Chop (each side)
16 Alternating Bicep Curls

MOBILITY
Lax Ball Between Calf & Hamstring, 2 min/side
Bottom of Foot Rolling, 1 min/side

MUSIC

Check out our SoundCloud page for hours and hours of custom, edited (no swears) DJ mixes to work out to! We’re adding fresh mixes regularly, so check back to see what’s new!

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