Wednesday 5/27/2020 At-Home Workout
CLASSES
7:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Brock) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 5 minutes:
9 Plank Hip Taps (per side)
12 Bicycles
15 Skaters
:20 Jumping Jacks
EQUIPMENT
For 1 minute: Dumbbell Row (each side) + Deadlift
For 2 minutes: Half Burpee Mountain Climbers
For 3 minutes: Side-to-Side Lunges
For 2 minutes: Floor Press + Leg Lift
For 1 minute: Dumbbell Row (each side) + Deadlift
BODYWEIGHT
For 1 minute: Roll-to-Stand
For 2 minutes: Half Burpee Mountain Climbers
For 3 minutes: Side-to-Side Lunges
For 2 minutes: Leg Lifts
For 1 minute: Jumping Lunges
ACCESSORY WORK
3 Rounds:
:20 Handstand or Plank Hold
14 Alternating Single-Leg Weighted Glute Bridges
IN-CLASS MOBILITY
Couch Stretch, 3 min/side