Thursday 5/28/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
6 Alternating Plank Lunge Steps
9 Hollow Rocks
12 Kick-Throughs
:20 Jump Rope or Stationary Hops

EQUIPMENT
For 10 minutes:
10 Alternating Pistols or Narrow-Stance Squats
10 Burpees

Rest 2:00

2:00 Max Dumbbell Devil Press

BODYWEIGHT
For 10 minutes:
10 Alternating Pistols or Narrow-Stance Squats
10 Burpees

Rest 2:00

2:00 Jumping Squat + Reverse Lunge (each side)

ACCESSORY WORK
4 Rounds:
6-10 Dumbbell Curl & Press
6 Wide-Stance Good Mornings

MOBILITY
Banded Hamstring Extensions, 3 min/side (alternating on the minute)

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