Tuesday 5/26/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
:20 Butt Kicks
:20 Hollow Flutter Kicks
:20 Half Burpees

EQUIPMENT
For 12 Minutes:
8 Alternating Single-Leg Deadlifts
8 Single-Dumbbell Push Press (per side)
16 Alternating Goblet Step-ups

BODYWEIGHT
For 12 Minutes:
8 Alternating Single-Leg Toe Touches
16 Alternating Step-ups
32 Jumping Jacks

MOBILITY
Deep Lunge (on elbows), 1 min/side
Deep Lunge (with quad stretch), 1 min/side
Pigeon, 2 min/side
Wide-Legged Forward Fold, 2 minute

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