Saturday 5/30/2020 At-Home Workout

CLASSES

9:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
8 Dynamic Planks
4 Up/Down Dogs
8 Squats
8 Tuck-ups

EQUIPMENT
For 12 minutes:
2, 4, 6, 8, etc.
Leg Lifts (with dumbbells locked out overhead)
Push-ups
Dumbbell Power Cleans

BODYWEIGHT
For 12 minutes:
2, 4, 6, 8, etc.
Leg Lifts
Push-ups
Jumping Lunges

ACCESSORY WORK
3 Rounds:
6-10 Half Kneeling Dumbbell Chops (per side)
6-10 Bent-Over Dumbbell Rows

MOBILITY
Lax Ball Between Calf & Hamstring, 3 min/side

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