Friday 5/29/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
6 Bootstrappers
12 Cross-Body Mountain Climbers
24 Hollow Flutter Kicks (each side)

EQUIPMENT
For 18 minutes:
6 Dumbbell HangClusters
9 Chair Dips
12 Deadlifts
18 Lunge Steps

BODYWEIGHT
For 18 minutes:
6 1&¼  Squats
9 Chair Dips
12 Odd Object Deadlifts
18 Lunge Steps

ACCESSORY WORK
Accumulate 1:00 in a Tripod Headstand

MOBILITY
Lateral Trap Rolling with Lax Ball, 3 min/side

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