Sunday 5/31/2020 At-Home Workout
CLASSES
9:00 a.m. Instagram Live (with Brock)
10:00 a.m. Zoom Class (with Brock) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 5 minutes:
:20 Half Burpees
:20 Plank Hip Taps
:20 Skaters
EQUIPMENT
For 15 minutes:
12 Alternating Suitcase Step-ups
12 V-ups
12 Burpees
Rest :30 between rounds
BODYWEIGHT
For 15 minutes:
18 Alternating Step-ups
12 V-ups
12 Burpees
Rest :30 between rounds
FUN
3 rounds:
Run 3:00
Walk 3:00
IN-CLASS MOBILITY
Pigeon Stretch, 3 min/side