Wednesday 4/29/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Brock) - REGISTER HERE
6:00 p.m. Mobility Class (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
10 No-Arm Sit-ups
8 Hollow Rocks
6 Plank Extensions
4 Jumping Squats

EQUIPMENT
For 12 minutes:
15 Sumo Deadlifts
12 One-Arm Dumbbell Thrusters
9 Burpees

BODYWEIGHT
For 12 minutes:
15 Odd Object Sumo Deadlifts
12 Pistols or Narrow-Stance Squats
9 Burpees

FUN
:90 Max Grasshoppers (L+R=1)

MOBILITY
Couch Stretch, 3 min/side

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