Tuesday 4/28/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 p.m. Zoom Class (with Cat) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
4 Light/Unloaded Windmills (per side)
20 Jumping Jacks
4 Knee Pull Lunges (per side)
:20 Hand Plank

EQUIPMENT
For 20 minutes:
16 Alternating Single Dumbbell Hang Clean & Jerks
12 Squats
8 Hand-Release Push-ups
4 Dumbbell Curtis P’s
*rest :30 between rounds

BODYWEIGHT
For 20 minutes:
16 Squats
12 Jumping Lunges
8 Hand-Release Push-ups
4 Wall Walks
*rest :30 between rounds

ACCESSORY WORK
3x8 Bulgarian Split Squat (per side)
*add weight where possible

MOBILITY
1 minute per side, each:
Pigeon
Deep Lunge
Pigeon
Deep Lunge (with quad stretch)

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