Friday 3/20/2020 At-Home Workout (with Nia!)

WORKOUT
1:00 Push-up + Plank Shoulder Tap (per side)
2:00 No-arm Sit-ups
3:00 Dumbbell Power Clean + Push Press + Front Rack Lunge Step (per side)
2:00 Sit-ups
1:00 Alternating Dumbbell Snatches

FUN
100 Burpees

MOBILITY
Pigeon Stretch, 2 min/side

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