Saturday 3/21/2020 At-Home Workout

WORKOUT
For 12 minutes:
12 One-arm Dumbbell Thrusters (6/side)
12 Dumbbell Deadlifts
:30 Hollow Flutter Kicks (with dumbbells locked out overhead)

MOBILITY
Couch Stretch, 3 min/side

Members can check Wodify for full workout notes. Log your score by signing into the Everyday “class.” Take this one on with us and do what you can! Use the #twintownfitness hashtag and tag us (@twintownfitness) so we can repost your pics and video!

Peter BekkeTwinTown Fitness, Twin Cities, Twin Cities Fitness, Minneapolis, Minnesota Fitness, Minnesota, Minneapolis Fitness, Uptown, Uptown Minneapolis, CrossFit, HIIT, At-home Workout, Health, Healthy Lifestyle, Healthy, Fitness, Workout, Workouts, Working Out, BeginnerComment