Tuesday 3/24/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 pm Zoom Class (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
3 Inchworm Press-ups
6 Alternating Knee Pull + Reverse Lunge Step
9 No-Arm Sit-ups

EQUIPMENT
For 15 minutes:
15 Alternating Dumbbell/Kettlebell Russian Swings
12 Alternating Dumbbell Strict Press
9 Dumbbell Burpees

BODYWEIGHT
For 15 minutes:
15 Jumping Squats
12 Incline Push-ups
9 Burpees

MOBILITY
Wide Legs up the Wall, 10 minutes

Peter BekkeTwinTown Fitness, Twin Cities Fitness, Minneapolis, Minnesota Fitness, Minneapolis Fitness, Minnesota, Workout, Workouts, Working Out, Exercise, Gym, Community, CrossFit, Uptown, Uptown Minneapolis1 Comment