Thursday 3/26/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
Noon Zoom Class (with Brock) - REGISTER HERE
5:00 pm Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
3 Rounds:
:30 Plank Hold
:30 Jumping Jacks
:30 Alternating Single-Leg Toe Touches
:30 Half Burpees

EQUIPMENT
4x 4-minute rounds of:
20 Sit-ups
15 Push-ups
10 Alternating Dumbbell Snatches
5 Dumbbell Goblet Squats
REST 1:00 BETWEEN EACH 4-MINUTE ROUND

BODYWEIGHT
4x 4-minute rounds of:
20 Sit-ups
15 Push-ups
10 Alternating Lunges (with arms locked out overhead)
5 Tempo Jumping Squats (3-second descent)
REST 1:00 BETWEEN EACH 4-MINUTE ROUND

*Pick up each round where you left off on the previous. Score for total rounds and reps completed throughout.

MOBILITY
Yoga with Michele:

Peter BekkeWorkout, Working Out, At-home Workout, TwinTown Fitness, Twin Cities Fitness, Twin Cities, Minneapolis, Minnesota Fitness, Minnesota, Minneapolis Fitness, Uptown, Uptown Minneapolis, CrossFit, HiiT, Fitness, Functional Training, Functional Fitness, Training, Health, Healthy Lifestyle, Healthy, Weights, Bodyweight, Exercise, GymComment