Saturday 3/28/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
9:00 am Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
3 Rounds:
:30 Hollow Rocks
:30 Reverse Tabletop Hold
:30 Run in Place
:30 Active Squat Hold

EQUIPMENT
For 20 minutes:
41 Dumbbell Deadlifts
41 Burpees
41 Mountain Climbers (each side)
41 Single-Dumbbell Shoulder-to-Overhead
41 Leg Lifts

BODYWEIGHT
For 20 minutes:
41 Alternating Lunges
41 Burpees
41 Mountain Climbers (each side)
41 Incline Push-ups
41 Leg Lifts

Happy Bday, Nate!! Please join us in giving this workout some hell in honor of our early morning-going fam, Nate Larsen’s big four one!

MOBILITY
Hamstring Extensions, 3 min/side (alternating on the minute)

Peter BekkeTwinTown Fitness, Uptown Minneapolis, Minneapolis, Minnesota Fitness, Minnesota, Minneapolis Fitness, Uptown, Squats, Fitness, Gym, Functional Fitness, Workout, Working Out, Exercise, At-home Workout, Healthy, Health, Healthy LifestyleComment